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How to Overcome Academic Anxiety

How to Overcome Academic Anxiety

Our emotions – Thoughts are not the only threat to our concentration, occasionally our bodies are too. As previously mentioned, sometimes our body’s flight or fight response causes us to succumb to our emotions. Symptoms may include panic attacks, sweaty hands, chest pains, pupil dilation, stomach pains and a rapid heart beat.

If your panic is uncontrollable, it may be a good idea to see a doctor, who will be able to advise you far better than I ever could (we may be dealing with chemical process which can easily be corrected with certain kinds of medicine).

In all cases, two great ways to approach episodes of panic and worry are to practice a systematic relaxation technique, a breathing technique or to do a moderate amount of exercise now and then.

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